Components of young and mature ampalaya
Momordica charantia Linn. BITTER GOURD / BITTER MELON. - Year-round vegetable, extensively cultivated in the Philippines for its bitter edible fruit.
Bitter Melon (Momordica charantia) - Uses and Benefits
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Bitter gourd (balsam pear/ bitter melon) is a young, tender, edible fruit-pod in the Momordica genus of climbing vines. Although its bitter taste might turn some people away, nonetheless, it truely can sweeten your health through virtue of its disease preventing and health promoting phytochemical compounds.
Description:Bitter melon is also a great source of calcium, which is excellent for bones as well. Not only patients, but in fact, everyone can get some or the other benefit out of this juice. Several laboratory studies have demonstrated the possible antidiabetic activity of Utazi. Nevertheless, its pods are rich sources of phytonutrients like dietary fiber, minerals, vitamins, and anti-oxidants.